Friday
Snatch Consistency Work
0:00-6:00 Every 30 seconds x 12
1 snatch at 70%
6:00-8:00 Rest
8:00-12:00 EMOM
Build to Heavy by Feel (80-90%+)
Fail = 6 burpees
MetCon
2018 Regionals Event 4- kind of
For time:
2 rounds of:
10 hang power snatches, 155 / 105 lb.
12 lateral bar over burpees
Then, 2 rounds of:
10 hang power snatches, 115 / 75 lb.
12 lateral bar over burpees
Power snatches are allowed!
12 minute Cap