Saturday

Skill

Double Unders


MetCon

50 wall balls

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

50 wall balls

25 minute cap


Buyout

Rowling

5 rounds

Row 100 meters. Try to get exactly 100. For every meter over or under, perform burpees