Friday
8 min EMOM
Snatch + Snatch Balance
68%+ build by feel
6 burpees for any missed reps
MetCon
21-15-9
OHS 155/105 lbs
Box Jumps 30/24”
Accessory Gains (To be done independently outside of class)
5 rounds
5 bench press 72%
8/arm bentover rows AHAFA