Gymnasty Strength

10 min EMOM

M1) 5-10 Strict HSPU / seated Z Press

M2) 60 double unders (45 seconds struggle unders)


MetCon

20 minute EMOM

M1) 8 KB Swings 32/24kg + 6 Kipping HSPU

M2) 10 burpees

M3) 2-6 ring muscleups

M4) 18/15 calorie row