Strength
Build to Heavy Front Squat in 12 minutes
Don’t try to force a PR but if the grease is hot, cook!
_____
6 minute E2MOM
3 Front Squats 86%
_____
MetCon
For Time
3-6-9-12-15
DB Thrusters
C2b Pullups
8 min time cap
_____
Accessory Gains (To be done independently outside of class)
4 rounds
8 Bulgarian split squats per leg
30 second front rack Kettlebll Carry
AHAFA (as heavy as form allows) on both movements. Aim for heavier than last week.