Barbell Cycling

Touch and Go Power Clean and Jerk

10 min E2MOM

10-8-6-4-2

Start at 50-60% add weight each round


MetCon

12 minute AMRAP

2-4-6-8-10 etc

Dumbbell Power Clean (50/35 lbs)

Dumbbell Walking Lunges

HSPU

*35 double unders after each round