Skill

Kipping Toes to Bar

 

20 minute EMOM

M1: 15/12 calorie row

M2: 15 Toes to Bar

M3: 15 American Swings 32/24kg

M4: 15 box jump overs

M5: 15 pull-ups


Scale movements/reps so you can complete them in 45-50 seconds