Thursday
Skill: Turkish Get Up
10 minutes Build to heavy by feel or practice technique
Flight Simulator
20 minutes to complete
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Every 4:00 run to 6th floor
15 Minutes Mobility and Calf Mash