Wednesday
Hang Clean Consistency
15 minutes to complete
10-8-6-4-2 Ascending Ladder in Weight
10@50%
8@60%
6@70%
4@80%
2@90%
Build to heavy single by feel in remaining time
Two Scores for this workout
1) Time completed with 10-8-6-4-2
2) Heaviest Clean
MetCon
For Time
30-20-10
DB Hang Lunges 50/35 lbs
Hand Release Pushups
Dumbbells are to be held in hands by side, not on shoulders.
10 minute cap