Thursday
Strength/Skill
9 minute EMOM
1) 5 Bench Press 60%+
2) 15-20 second L Sit
3) 10 Cuban Rotations
Active Recovery
22 minutes at steady pace
10 cartwheels (5/side)
10 KB Windmills (5/side)
20 lateral wall balls
30 Cossack squats
40 calorie row
Terrible Stair Walk (take big steps to stretch legs and hips)
10 minutes Mobility