Wednesday
Thrusters From the Floor
0:00-5:00 EMOM
1) 5 Thrusters @50%
2) 4 Thrusters @60%
3) 3 Thrusters @70%
4) 2 Thrusters @80%
5) 1 Thruster @85%
5:00-12:00
Build to Heavy Single by Feel
MetCon
12 Minute AMRAP or Complete for Time
12 Thrusters + 35 Double Unders
Thruster weight increases each round
Male Rx: 75-95-115-135-165-185-205 lbs
Female Rx: 55-65-75-95-105-115-135
Male Scaled: 65-85-95-105-115-125-135
Female Scaled: 35-45-55-65-75-85-95
Scaled athletes perform 40 seconds Struggle Under after each set of Thrusters