Oly Work

Every 90 seconds x 6

Snatch + Hang Snatch + OHS

65-80% build by feel. If you fail 5 burpees for any missed reps.

 

MetCon

For Time

15-12-9-6-3

Hang Power Snatch 115/85 lbs

Bar Facing Burpees

Double Unders x 5 (75-60-45-30-15)