Skill

Kipping Toes to Bar

Cover mechanics, timing, and rhythm

5 minutes of independent practice but don’t over do it with volume. Save it for the Workout.

MetCon

CrossFit Open 17.2

12 min AMRAP

2 rounds

16 DB walking lunges 50/35 lbs

16 toes to bar

8 DB Power Clean 50/35 lbs

THEN

2 rounds

16 DB walking lunges 50/35 

16 bar muscleups

8 DB Power Clean 50/35 lbs

 

Go hard on this. It’s the only thing on the docket today! #GTBO