Hi Friends!
I hope everyone had a fun and relaxing Independence Day Weekend!
WORKOUTS
We’re in Week 5 of our Summer Shred Cycle! Here’s this week’s workout Programming
WISHING COACH TRISH FAREWELL😢
Trish first joined us as a member in 2022. She went through the Assistant Coach Development Training program in 2023. And she has been a beacon of fun, party planning, and positivity in our community ever since!
Trish is moving closer to family in Indiana with her husband and two goldens. Wishing you the absolute best Trish! Thank you for everything you’ve done for our community!
Trish’s Farewell Workout will be this Friday 7.12.24 at 6:30pm with drinks to follow!
The first 20 folks to sign up for class get a hug from Trish 🤗
INTERESTED IN PRIVATE TRAINING?
If you’re looking for some extra hands on coaching, skill work, and/or accountability outside of class, Private Training is a great option!
We do offer a Complimentary Private Session to all members who are interested in working with any of our coaches one on one.
If you’re interested please email Community@150bay.fit with your preferred trainer(s), top 2-3 fitness goals, and preferred training days/times.
NEED A PHYSICAL THERAPIST?
Dr. Alexis is here for you!
