Hi Friends!
Happy first full week of October!
THIS WEEK IN THE PROGRAM
We are entering Week 5 of our Fall STRONG Training Cycle! Here is a detailed explanation of this week’s intended training stimulus as well as our new Block Class Format!
New Athletes - focus on building confidence and competence in the movements before going super heavy. Remember to take our New Member Jump Start sessions (offered Mon 7:30pm, Wed 5pm, Sat 11am) to work with our Coaches in a smaller group setting to learn our foundational movements before jumping into CrossFit class!
And remember you can always see our weekly workouts on our Program Archive
HALLOWEEN HOUSE PARTY
Mark your calendars for Our next community social event Saturday October 26th!
October 23 is our gym’s seven year anniversary! So we will celebrate like old times with a good old-fashioned House Party in our gym!
I’ll provide pizza and a few bottles, but BYO-whatever else you would like to drink!
We will have corn hole, flip cup, optional 2 oz curls, and other fun on tap!
Costumes are encouraged!
We will start the festivities at 4PM so those of us with offspring can get after it and still get to bed at a decent hour (since we all know, kids don’t care how hungover you are at 6am on Sunday🤣)
Sinéad and I have already put in for a babysitter so let the good times roll!
Join us for a drink (or several) to start your Saturday night right! Friends and spouses are welcome!
WELCOME COACH LUCY!
Lucy Schott has officially joined our Coaching Crew! She is originally from Australia, earned her Masters in Teaching, has her CrossFit Level 2 Certification, and has judged at Elite CrossFit Competitions including the CrossFit Games and Wodapalooza!
She has some travel this coming weekend but she’ll be on the schedule Mondays at 7:30am and Saturdays for 9am&10am CrossFit + 11am New Member Jump Start! She’s also available for Private Training in the mid mornings and afternoon!
FREE NUTRITION SERVICES
Did you know all 150 Bay CrossFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!
It’s not about saying “you can’t eat this” or “you must eat that.”
It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here
And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!
FREE INBODY SCAN
You’re also entitled to use our InBody Scanner in the lobby to monitor your body composition! For the most accurate results you should do the scan once every 6-10 weeks BEFORE working out (or on a day that you’re not working out at all) ideally with NO CAFFEINE in your system. The access code for our members is 2013.
THAT’S ALL FOR NOW!
Let’s have another STRONG week!
See yall this Thursday for Olympic Lifting 7am & 12pm classes!