THIS WEEK IN THE PROGRAM
Our Finish 2024 Strong Cycle will start Monday November 4! So this week we're going to put the strength, skill and endurance you've built to the test with a week of competition style CrossFit workouts.
Remember you can always find our weekly workouts + details on intended training stimuli on our Programming Page
SCHEDULE CHANGES
Effective this week, we are shifting our Monday evening schedule to align with Tuesday and Wednesday!
And we are changing Saturday’s first hour to an open gym slot to allow weekend early birds to do your own thing and to improve the class experience for our partner workouts!
Remember Open Gym is FREE for all members and does NOT require use of a class credit!
Be sure to click the “free” option when booking yourself.
FREE NUTRITION SERVICES
Did you know all 150 Bay CrossFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!
It’s not about saying “you can’t eat this” or “you must eat that.”
It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here
And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!
FREE INBODY SCAN
You’re also entitled to use our InBody Scanner in the lobby to monitor your body composition! For the most accurate results you should do the scan once every 6-10 weeks BEFORE working out (or on a day that you’re not working out at all) ideally with NO CAFFEINE in your system. The access code for our members is 2013.
THAT’S ALL FOR NOW!
Let’s have another STRONG week!
See yall this Thursday for Olympic Lifting 7am & 12pm classes!