Hi Friends!
I hope everyone is staying warm and having a relaxing weekend!
Thanks to everyone who came out to Coach James’ first Sunday Mobility Flow class today! Remember this class is FREE for members so join us next week to alleviate soreness and improve flexibility!
MLK Monday Schedule
In observance of Dr. Martin Luther King Jr Day we will push our early morning classes back a few hours and keep our evening schedule in tact.
9am Coach André
10am Coach André
11am Open Gym
12pm Coach André
6pm Coach Cash (Alexandra)
7pm Coach Cash
This Week’s Workouts
Were in week 2 of our New Year Strength Cycle!
Remember you can always find the workouts plus details on our site
https://www.150bay.fit/todays-wod
That’s all for now!
See you in class this week!
Coach André