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Monday 6.29.20 Pistol Squat Skill EMOM 4 min 1) 4 Pause Pistols :03 at bottom 2) 6-10 Pistols Full Speed Metcon-: EMOM 16 1) 15 Heavy Bag Squats 2) 50 Double Unders 3) 10-15 Burpees 4) 20-30 Hollow Rocks _____ Looking for Fun Workouts, Community
Saturday 6.27.20 9AM POP UP Park WOD in Hamilton Park: On a 35:00 Running clock At 0:00 For Time 30-20-10 Burpees Lunges at 10:00: 50-40-30 for time Air Squats Push Ups Hollow Rocks at 20:00 - AMRAP 15 min: 800m Run 50 Dubz *Advanced athletes wea
Friday 6.26.20 30-20-10 Alternating Pistols Chest to Bar Pull Ups 12:00 Cap Buyout Max Toes to Bar in 3:00 *Scaled 1-2-3 Up Downs _____ Looking for Fun Workouts, Community Support, and Accountability during your time at home? Join our Stay Home
Thursday 6.25.20 BroGa Yoga Flow _____ Looking for Fun Workouts, Community Support, and Accountability during your time at home? Join our Stay Home Stay Fit Online Membership for just $100/month! You get: ☑️15 online workouts each week with Men&r
Wednesday 6.24.20 Swiffer Snatch Skill EMOM 6 1) :40 Snatch 2) 4 Snatch Balance + 8 OHS Buckshot 10-9-8-7-6-5-4-3-2-1 DB Snatch Burpee Over DB If you have two dumbbells, use them. 10:00 Cap _____ Looking for Fun Workouts, Community Support, and
Monday 6.22.20 Unilateral Skill Work 4 Minute EMOM 8-10 Pistols for QUALITY MetCon On a 16:00 Running Clock At 0:00 100 Double Unders 25 Heavy Bag Squats At 4:00 80 Double Unders 20 Heavy Bag Squats 20 Double Unders At 8:00 60 Double Unders 15 Hea
Saturday 6.20.20 Socially Distanced Partner WOD 20 rounds for time RELAY STYLE 30 Double Unders 20 Air Squats 10 Burpees (40 min CAP) Buy Out ABZ _____ Looking for Fun Workouts, Community Support, and Accountability during your time at home? J
Friday 6.19.20 EMOM 16 1) 10-16 Pistol Squats 2) 10-16 Alternating DB Snatch 3) 10-16 Ring Dips / Deficit Pushups 4) 10-16 Toes to Bar / 1-2-3 Up Downs _____ Looking for Fun Workouts, Community Support, and Accountability during your time at home
Thursday 6.18.20 BroGa Yoga Flow _____ Looking for Fun Workouts, Community Support, and Accountability during your time at home? Join our Stay Home Stay Fit Online Membership for just $100/month! You get: ☑️15 online workouts each week with Men&r