We just wrapped up our Finish Summer Strong Cycle where athletes built up to 10 Rep Maxes on all our major lifts.
So this week, we’re taking a deload from super heavy load before our next Strength Cycle.
This week has a healthy mix of strength, skill, and conditioning with lots of partner work to share the fun with friends!
And during our Maximum Effort Strength Cycle starting September 9th, we’ll build to 1 Rep Maxes on all the major lifts we trained during the Summer Cycle.
Let’s get back to work, and let’s get after it!