Welcome to Week 5 of our Finish Summer STRONG Cycle!
We’re “tapering” load this week by capping our top sets of 10 reps at 60% on our major lifts.
In Week 6, athletes will be tasked with establishing a 10 rep max on all our major lifts.
The Goal for Advanced Athletes who know their 1RM is to get 10 Reps Unbroken at 80%.
So even though we’re at the end of this cycle, it’s still a great time for new athletes to enter the program and get comfortable with the movements doing respectively challenging sets of 10 reps!
Let’s have another and have a STRONG week!
