Welcome to the final week of the 2024 CrossFit Open!
Over the weekend athletes raced a 20 minute clock to complete as many rounds as possible of:
300m Row
10 Deadlifts
50 Double Unders
So this is our final week playing “defense” from whatever movements might show up in the Open workout!
Our next Strength Cycle will officially begin Monday March 25 and will lead us into Memorial Day Weekend when we do Murph as a community!