WINTER ARC
Hi friends! Congrats on completing our fall strong training cycle! If you're new to the community, we just wrapped up a six week training cycle, focusing on building maximum strength on all of our major movements.
So this week in the program, we are dropping down the heavy load, but keeping the intensity high to stay on track with our body composition, goals of building, lean muscle and burning fat as we enter the winter and holiday season.
Muscular endurance, work capacity and conditioning will be the focus of our next training cycle. So get ready for some high volume strength training!
We also have our eyes only long-term goal of preparing for summer 2025. I know it might sound crazy given that it is about eight months away but imagine how great you'll feel and look if you stay consistent working out 3 to 5 times a week between now and Memorial Day
Let’s have another STRONG Week!