FALL STRONG WEEK 6
Hi Friends!
Over the last 5 weeks, we have been building strength, competence and confidence in all of our major lifts…
Now it’s time to see just how STRONG you can be!
In Week 6 of our Fall STRONG Training Cycle, your mission (should you choose to accept it) is to establish a new 1 Rep Max on all of our major lifts!
If you’re new to the program, focus on getting comfortable with the movements during the strength blocks instead of going super heavy.
But if you are moving well and feeling confident you’re welcome to build to a heavy single by feel to establish a benchmark for yourself that you’ll be able to reference in our next progressive overload cycle!
