Thanks to everyone who came out for the anniversary party Saturday! Sinéad and I had an amazingly fun time celebrating with you all!
We’re in week 2 of our year end program. The goal is to go heavier than last week on your top set of each lift. Intensity is the name of the game on MetCons! Pace where you have to. But go hard and use the rest/partner intervals to recover!
Let’s get after it!
