Test Day - 25 Minutes to PR:

5 @ 60%

3 @ 70%

2 @ 80%

2 @ 90%

1 @ 95%

1 @ 103%

MetCon - Partner Fran Relay:

Athlete A performs 21 Thrusters + 21 Pullups

Athlete B performs 21 Thrusters + 21 Pullups

Athlete A performs 15 Thrusters + 15 Pullups

Athlete B performs 15 Thrusters + 15 Pullups

Athlete A performs 9 Thrusters + 9 Pullups

Athlete B performs 9 Thrusters + 9 Pullups

Rx: 95/65 lb Barbell

10:00 Cap