Monday 9.27.21

Bulletproof Torso Squats Week 3

18 Minutes to Complete

5 Zombies @ 50% - 5 Zombies @ 60% - 5 Zombies @ 65% - 5 Zombies @ 68%

1 Pause Front Squat

@ 75 - 80 - 83%

MetCon 

4 Rounds

20 DB Front Rack Lunges 50/35#

20 Toes to Bar