Lift Heavy

Deadlift 1RM - 18 Minutes

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 96%

1 @ 101%+

Breathe Hard - AMRAP 9:

12 American Swings 24/16kg

12 Ring Dips / HR Push-ups