Bullet Proof Torso Front Squat Cycle - Week 2
18 minutes to complete
5 Zombies @ 50% - 5 Zombies @ 60%
5 Zombies @ 65% - 5 Zombies @ 65%
1 Pause Front Squat + 1 Front Squat
@ 70-75-80%
MetCon
12 Minute EMOM
M1) 12 Double DB Box Step Ups
M2) 12-15 Toes to Bar