Bullet Proof Torso Front Squat Cycle - Week 2

18 minutes to complete

5 Zombies @ 50% - 5 Zombies @ 60%

5 Zombies @ 65% - 5 Zombies @ 65%

1 Pause Front Squat + 1 Front Squat

@ 70-75-80% 

MetCon 

12 Minute EMOM

M1) 12 Double DB Box Step Ups

M2) 12-15 Toes to Bar