Zombie Squat Cycle
18 minutes to complete
5 Zombies @ 50%
5 Zombies @ 55%
5 Zombies @ 60%
5 Zombies @ 60%
Heavy Pause Front Squat Singles
@ 70-75-80%
MetCon - EMOM 12:
M1) 12 Goblet Bulgarian Split Squats Right
M2) 12 Goblet Bulgarian Split Squats Left
M3) 12 HSPU / Push Press
M4) 15 Toes to Bar