9/11 Hero Workout for Brian Baso's fallen Brothers in arms
"Blake"
9 Rounds:
1 D Ball to Shoulder + Squat 150/100 lbs
20 Double Unders
10 Toes to Bar
LCPL Christopher "Blake" Rogers of Bravo Company 1st Battalion, 2nd Marines was killed September 1, 2010
20 Minute Cap
At 20:00, Immediately start buyout
5 Minute AMRAP: Max HSPU / Push Press