2021 CrossFit Games Individual Event 2… Kinda
Rx+ Teams of 2
48 Double Dumbbell Box Step Overs (50/35#)
12 Heavy Ball Over Shoulder 150/100#
12 Ring Muscleups
24 Bar Muscleups
12 Ring Muscleups
12 Heavy Ball Over Shoulder 150/100#
48 Double Dumbbell Box Step Overs (50/35#)
Scaled
48 Double Dumbbell Box Step Overs
12 Heavy Ball Over Shoulder
48 Chest to Bar Pullups / Ring Rows
96 Ring Dips / HR Push-ups
48 Chest to Bar Pullups / Ring Rows
12 Heavy Ball Over Shoulder
48 Double Dumbbell Box Step Overs
*Athletes should pick weights that they can move but are challenging.
**Athletes may also choose to use light medicine balls and double reps to get the technique.