Quads Like Mossman Week 9

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Front Squat 60-65-70%

MetCon - Teams of 3:

1:00 on, 2:00 off for 9:00

15 DB Front Squats 50/35#

Max Calorie Assault Bike in remaining time