Bro Session Week 6

20 Minutes to Complete Deadlift & Bench

5 @ 55%

4 @ 65%

3 @ 75%

2 @ 80%

1 @ 90%

MetCon - For Time:

100 American Swings 24/16kg

At 0:00, 3:00, & 6:00, stop and do 25 Hand Release Push-ups