Oly Day
0:00-3:00 Snatch Warmup EMOM
:40 Snatch w Empty Barbell
3:00-5:00 Add Weight
5:00 - 9:00 EMOM
Muscle Snatch + Power Snatch + Snatch Balance @ 50%
9:00-21:00 Full Snatch Consistency
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
21:00-24:00 Rest / Change Weight
24:00-38:00 Clean + Push Jerk + Pause Split Jerk
2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%