Clean & Jerks
15 Minutes
0:00-4:00 EMOM
Power Clean + Hang Clean + Push Jerk + Split Jerk @50-60%
4:00-15:00 Clean + Push Jerk
3@70% - 2@75% - 2@80% - 1@85% - 1@90%
MetCon
Power Vanta from Proving Grounds
21-15-9
Power Clean 115/75 lbs
Pushups
Then
21-15-9
shoulder to overhead
Lateral Jump Over Bar
12:00 Cap
Athletes should scale to a weight they can man or a woman handle to get close to finishing under the time cap