Snatch Work
0:00-5:00 EMOM: Power Snatch + Snatch Balance + OHS
5:00-17:00 - Full Snatch Consistency Work
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
Heavy Single by Feel if Time. But follow the two miss rule.
MetCon - 2:00 On, 1:00 Off for 3 Rounds:
10 Power Snatch 115/75 lbs
10 Overhead Squats
Max Effort Burpees Over Bar
*Score is total Burpees
Scale to 60% 1RM Snatch