20 min- Back Squat

10 @ 50%

8 @ 55%

8 @ 60%

8 @ 65%

Front Squats

3x5 @ 50/60/65%

MetCon 9 Minute EMOM:

M1) 15 DB Front Squats 50/35#

M2) 30 Jumping Lunges

M3) 15 Chest to Bar Pullups / Ring Rows