Strength 20 Minutes
Push Press & Front Squats
5@60%
4@70%
3@77%
2@82%
1@87%
1@92%
Alternate Between movements changing weight and building to heavy. No pauses. No tricks.
Athletes may go heavier on Push Press if they're feeling strong.
MetCon - 9 Minute EMOM:
M1) 10 Goblet Seesaw Lunges Right (50/35 lbs)
M2) 10 Goblet Seesaw Lunges Left
M3) 10-15 Strict HSPU / Strict Press
Athletes use 45% Push Press for Strict Press weight
Score is total reps