Murph
1 Community Heat at 9am:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Michael Patrick Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the United States Navy to receive the award since the Vietnam War.
Born: May 7, 1976, Smithtown, NYDied: June 28, 2005, Kunar, Afghanistan
Options:
1) Games Level Rx - Unpartitioned in 20/14# Weight Vest
2) 20 Rounds:
5 Pullups
10 Pushups
15 Squats
3) 10 Rounds:
10 Pullups
20 Pushups
30 Squats
4) 5 Rounds:
20 Pullups
40 Pushups
60 Squats
5) Partner Version
Run together
10 Rounds Each Relay Style:
5 Ring Rows
10 Pushups
15 Squats