1RM Front Squat - 20 Minutes

This is what we’ve been training for! Stay tight and FIGHT for that PR!

5@50%

4@60%

3@70%

2@80%

1@86%

1@91%

1@96%

1@101%+

MetCon - Fort Time (8 min Cap):

10-20-30

DB Hang Lunges 50/35#

Hand Release Pushups