Push Press Test Out - 16 Minutes
5-4-3-2-1 Thruster
@50-60-70-80-90%
In remaining time, find 1RM Push Press
Why are we doing this?
To give your Legs and CNS a deload week.
Test Day is 3 weeks from today.
We're still using our legs today to move some serious weight. But thruster and push Press are not high percentages in terms of your 1RM Front Squat.
MetCon 30-20-10:
Dumbbell Front Rack Lunges 50/35#
HSPU or DB Push Press
(10:00 Cap)