Partner WODs - 26:00 Running Clock
16 RFT (8 Each):
8 HSPU / DB Push Press
8 Burpee Box Jumps 24/20"
Rest after completion - At 20:00….
For Time
100 Calorie Assault Bike*
(6:00 Cap)
*Teams with two Females do 80 calories
Partner WODs - 26:00 Running Clock
16 RFT (8 Each):
8 HSPU / DB Push Press
8 Burpee Box Jumps 24/20"
Rest after completion - At 20:00….
For Time
100 Calorie Assault Bike*
(6:00 Cap)
*Teams with two Females do 80 calories