29 Minute Running Clock
Jerk Werrk From The Rack
0:00-6:00 EMOM: Push Press + Push Jerk + Split Jerk
Pause :03 in Catch on both jerks
Start at 50% Jerk 1RM
6:00-12:00 Pause Split Jerk Singles (3 SECONDS)
65-70-75-80%
12:00-15:00 Transition to Ground
Clean Werrk
15:00-21:00 EMOM 6: Power Clean (Pause in Catch, Ride Down to Squat) + Hang Clean
Start at 55% Clean 1RM add 2-5% E2M
21:00-29:00 Clean + Hang Clean
70-75-80-85%