1RM Front Squat - 20 Minutes
This is what we’ve been training for! Stay tight and FIGHT for that PR!B
5@50%
4@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@98%
1@101%+
MetCon Open Prep
8 Minute AMRAP:
8 Thrusters 95/65 lbs
8 Burpees Over Bar
POWER LUNCH with André
20 Minute EMOM
1) 8 Tempo Squats
2) 10 Bulgarian Split Squats/Side
3) 10 Pike Pushups
4) :30 Handstand Hold
5) 15-20 V Ups