Hang Cleans - 15 Minutes to Complete
5@50%
4@60%
3@70%
2@75%
1@80%
Heavy Singles by Feel
MetCon - 5 RFT:
50 Double Unders
5-4-3-2-1 Squat Cleans at 60-65-70-75-80%
12:00 Cap
POWER LUNCH with Coach Joelle
8 rounds
Every 90 Seconds
30 Sec Wall Sit
20 Jumping Lunges
6 AMRAP
15 Air Squats
5 Situp Get-Ups