Snatch Werrk
12:00 Running Clock
0:00-3:00 EMOM
40 Second Empty Barbell SnatchPause at Shins, Below Knee, Above Knee, Midthigh, Stand & Shrug, Quarter OHS, Half OHS, Bucket OHS
3:00-5:00 Add Weight
5:00-12:00 EMOM: Power Snatch Pause in Catch :02, Ride Down to OHS + 2 Snatch Balance
Start at 55% 1RM Snatch
Build by feel but don't miss. Fail = 6 burpees
MetCon - 3 RFT:
15 Power Snatch 75/55 lbs
15 Overhead Squats
(9:00 Cap)