Hypertrophy Strength
16 Minutes to Complete
4 Sets @40-50-60-65% Each
8 Front Squats - Pause Bottom on last rep :03
8 Push Press - Pause Overhead last rep :05
Heavy Single FS by Feel if Time
This is Week 1 so don't be a hero on weight. We will follow linear progression adding 2-3% each week.
If you don't know your Push Press 1RM, start light and add by feel.
MetCon - EMOM 12:
M1) 10 Back Rack Reverse Lunges
M2) 30 Jump Squats
M3) 10 Strict HSPU / Strict Press
M4) :30 Handstand Hold
(Use 30% Front Squat for Barbell)