Snatch Werrk 12:00 Running Clock
0:00-3:00 EMOM:
40 Second Empty Barbell SnatchPause at Shins, Below Knee, Above Knee, Midthigh, Stand & Shrug, Quarter OHS, Half OHS, Bucket OHS
3:00-5:00 Add Weight
5:00-12:00 EMOMPower Snatch Pause in Catch :02, Ride Down to OHS + 2 Snatch Balance
*Start at 50% 1RM Overhead Squat
Build by feel but don't miss. Fail = 6 burpees
MetCon -5 RFT:
12 OHS 95/65 lbs
48 Double Unders
(12 Min Cap)