Every 6 min for 36 min:
25/20 cal Assault Bike
500m Row
50 double unders
*Hit Every effort hard! Aim for 1 min rest, but earn that rest time! Scale Row in 100m increments and double unders based on skill level as needed to have minimum 35sec rest.
Every 6 min for 36 min:
25/20 cal Assault Bike
500m Row
50 double unders
*Hit Every effort hard! Aim for 1 min rest, but earn that rest time! Scale Row in 100m increments and double unders based on skill level as needed to have minimum 35sec rest.