Skill: Muscleup Low Ring Transition
MetCon - E2MOM for 18:00
I1) 12 Ring Muscleups
I2) Row 30/24 Calories
I3) 18 Box Jumps 30/24"
ScaledI1) 12 Chest to Bar + 12 Dips (Banded)
I2) Row 1:45
I3) 18 Step Ups or Jumps 24/20"
ONLINE PROGRAMMING: 150x Home Workout Episode 15 (The Tiger King episode)
https://www.youtube.com/watch?v=As0JAdR3h5Q